Veroli Foods, Three Cheese Lasagna, Deep Dish
✓
Cup963 g

Calories in 1 cup (963 g)
300.5 calories, 86.4 from fat
 
Carbs
35.6 g
 
Proteins
15.4 g
 
Fat
9.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veroli Foods, Three Cheese Lasagna, Deep Dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Veroli Foods, Three Cheese Lasagna, Deep Dish contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
12%
Fiber
15%
Fat
19%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veroli Foods, Three Cheese Lasagna, Deep Dish

Serving Size: cup (963g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.9 g 19.3%
Cholesterol 15.4 mg 5.1%
Sodium 440.1 mg 18.3%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 1 mg 48.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.3%
Vitamin D 611.3 mcg 152.8%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 200.3 mg 20%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 1.2 mg 60.2%
Potassium (K) 1040 mg 29.7%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.8 mg 12.2%