Vietnamese Bo Bia Roll

Roll (4-1/4\" X 1-1/2\" Dia)71 g
Cup83 g


Calories in 1 roll (4-1/4\" x 1-1/2\" dia) (71 g)
78.8 calories, 17.1 from fat
 
Carbs
12.2 g
 
Proteins
3.9 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vietnamese Bo Bia Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Vietnamese Bo Bia Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vietnamese Bo Bia Roll

Serving Size: roll (4-1/4\" x 1-1/2\" dia) (71g)

* Amount Per Serving
Calories 78.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 15.6 mg 5.2%
Sodium 49 mg 2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.4 g 4.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 553.8 IU 11.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 24.9 mg 2.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.9%