Vigo Jambalaya Cajun Rice Mix, 8 oz (Pack of 12)
✓
Cup180 g

Calories in 1 cup (180 g)
644.4 calories, 14.4 from fat
 
Carbs
132.1 g
 
Proteins
16.1 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vigo Jambalaya Cajun Rice Mix, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Vigo Jambalaya Cajun Rice Mix, 8 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
44%
Carbs
26%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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258 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vigo Jambalaya Cajun Rice Mix, 8 oz (Pack of 12)

Serving Size: cup (180g)

* Amount Per Serving
Calories 644.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2126.5 mg 88.6%
Total Carbohydrate 132.1 g 44%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2.5 mg 16.4%