Vrooman, Italian Marinara, Pasta and Gnocchi Tomatoes
✓
Oz Ladle56 g

Calories in 1 oz ladle (56 g)
69 calories, 36 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Italian Marinara, Pasta and Gnocchi Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Vrooman, Italian Marinara, Pasta and Gnocchi Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Italian Marinara, Pasta and Gnocchi Tomatoes

Serving Size: oz ladle (56g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.3 mg 1.8%
Sodium 521 mg 21.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.2 g 7.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 79.1 IU 1.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.1 mg 2.8%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.5 mg 3.6%