Vrooman, Macaroni and Cheese, 20 oz.
✓
Grams100 g

Calories in 1 grams (100 g)
411 calories, 207 from fat
 
Carbs
36 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Macaroni and Cheese, 20 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Vrooman, Macaroni and Cheese, 20 oz. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
5%
Fiber
35%
Fat
53%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Macaroni and Cheese, 20 oz.

Serving Size: grams (100g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10.7 g 53.4%
Cholesterol 36 mg 12%
Sodium 686 mg 28.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1 mg 6.7%