Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24)

Cup230 g
Microwavable Package, Regular Size, Prepared215 g
Large Microwavable Package, Prepared321 g
Microwavable Tub, Regular Size, Prepared212 g
Large Microwavable Tub, Prepared423 g


Calories in 1 microwavable tub, regular size, prepared (212 g)
733.1 calories, 69.3 from fat
 
Carbs
135 g
 
Proteins
27 g
 
Fat
7.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
45%
Carbs
15%
Fiber
12%
Fat
19%
Saturated Fat
6%
Cholesterol
75%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
244 min
98 min
183 min
293 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24)

Serving Size: microwavable tub, regular size, prepared (212g)

* Amount Per Serving
Calories 733.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3.9 g 19.3%
Cholesterol 19.3 mg 6.4%
Sodium 1794.2 mg 74.8%
Total Carbohydrate 135 g 45%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 19.1 g 63.6%
Protein 27 g 54%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.7 mg 4.9%