Wawa, Macaroni and Cheese, Side Dishes Individual
✓
Small198 g
✓
Medium312 g
✓
Large425 g

Calories in 1 medium (312 g)
460.1 calories, 198.9 from fat
 
Carbs
50.4 g
 
Proteins
18.9 g
 
Fat
22.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Macaroni and Cheese, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Wawa, Macaroni and Cheese, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
13%
Fiber
34%
Fat
47%
Saturated Fat
12%
Cholesterol
53%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Macaroni and Cheese, Side Dishes Individual

Serving Size: medium (312g)

* Amount Per Serving
Calories 460.1 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 33.9%
Saturated Fat 9.5 g 47.3%
Cholesterol 34.7 mg 11.6%
Sodium 1279.5 mg 53.3%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 3.1 g 10.4%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 857.2 IU 17.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 24.7 mg 41.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 2.7 mg 18.1%