Wawa, Macaroni and Cheese, Side Dishes Individual
✓
Small198 g
✓
Medium312 g
✓
Large425 g

Calories in 1 small (198 g)
292 calories, 126 from fat
 
Carbs
32 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Macaroni and Cheese, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Wawa, Macaroni and Cheese, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
7%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Macaroni and Cheese, Side Dishes Individual

Serving Size: small (198g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 22 mg 7.3%
Sodium 812 mg 33.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 15.7 mg 26.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 172.3 mg 17.2%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 1.7 mg 11.5%