Weight Watchers, Beef Lasagna, with Meat Sause
✓
Meal227 g
✓
Pack300 g

Calories in 1 meal (227 g)
195.2 calories, 53.1 from fat
 
Carbs
21.1 g
 
Proteins
13.8 g
 
Fat
5.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Beef Lasagna, with Meat Sause has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Weight Watchers, Beef Lasagna, with Meat Sause contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
9%
Fat
14%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Beef Lasagna, with Meat Sause

Serving Size: meal (227g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 25 mg 8.3%
Sodium 151.3 mg 6.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.9 mg 12.9%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 1 mg 6.8%