Weight Watchers, Beef Lasagna, with Meat Sause
✓
Meal227 g
✓
Pack300 g

Calories in 1 pack (300 g)
258 calories, 70.2 from fat
 
Carbs
27.9 g
 
Proteins
18.3 g
 
Fat
7.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Beef Lasagna, with Meat Sause has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Weight Watchers, Beef Lasagna, with Meat Sause contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
5%
Fiber
12%
Fat
18%
Saturated Fat
11%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Beef Lasagna, with Meat Sause

Serving Size: pack (300g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 33 mg 11%
Sodium 200 mg 8.3%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 1321.5 IU 26.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 330.3 mg 33%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.6 mg 17%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 1.4 mg 9%