Weight Watchers, Heinz Spaghetti Bolognese, Frozen Ready Meal
✓
Meal320 g

Calories in 1 meal (320 g)
291.2 calories, 54.9 from fat
 
Carbs
40.3 g
 
Proteins
18.2 g
 
Fat
6.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Heinz Spaghetti Bolognese, Frozen Ready Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Weight Watchers, Heinz Spaghetti Bolognese, Frozen Ready Meal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
10%
Fiber
9%
Fat
11%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Heinz Spaghetti Bolognese, Frozen Ready Meal

Serving Size: meal (320g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 29.8 mg 9.9%
Sodium 0.6 mg 0%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 356.8 IU 7.1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 809 mg 23.1%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.4 mg 9.6%