Weight Watchers, Lasagna, Vegetable
✓
Pack330 g

Calories in 1 Pack (330 g)
250.8 calories, 29.7 from fat
 
Carbs
36.3 g
 
Proteins
9.9 g
 
Fat
3.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Lasagna, Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin D (helps build strong bones) and Selenium (important for the stimulation of antibodies).
  • Weight Watchers, Lasagna, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
33%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Lasagna, Vegetable

Serving Size: Pack (330g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 13.1 mg 3.9%
Sodium 785.7 mg 32.7%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 655.1 IU 13.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.3 mg 5.4%
Vitamin D 209.5 mcg 52.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.7 mg 14.4%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 1.3 mg 8.4%