Weight Watchers Smart Ones Classic Favorites Fettucini Alfredo, 9.25 oz
✓
Cup230 g

Calories in 1 cup (230 g)
218.5 calories, 15.3 from fat
 
Carbs
40.2 g
 
Proteins
8.7 g
 
Fat
1.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Fettucini Alfredo, 9.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Weight Watchers Smart Ones Classic Favorites Fettucini Alfredo, 9.25 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
28%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Fettucini Alfredo, 9.25 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 218.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.9 g 4.4%
Cholesterol 4.4 mg 1.5%
Sodium 489.4 mg 20.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 255.3 IU 5.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 72.2 mcg 103.2%
Zinc (Zn) 1.4 mg 9.2%