Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz |
✓ | Piece, NFS | 133 g |
✓ | Frozen Personal Size Pizza (5-7\" Diameter) | 260 g |
✓ | Frozen Small Pizza (8-10\" Diameter) | 339 g |
✓ | Frozen Medium Pizza (11-13\" Diameter) | 799 g |
✓ | Frozen Large Pizza (14-16\" Diameter) | 1428 g |
✓ | Bagel Bite | 22 g |
✓ | French Bread | 147 g |
✓ | Surface Inch | 7 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
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High
Density (26.7 %/cal)
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Low
Density (0.1 %/g)
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Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz
Serving Size: French bread (147g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 172 cal | ||
Calories from Fat | 30.6 cal | ||
% Daily Value | |||
Total Fat | 3.4 g | 5.3% | |
Saturated Fat | 1.1 g | 5.7% | |
Cholesterol | 5.7 mg | 1.9% | |
Sodium | 332.5 mg | 13.9% | |
Total Carbohydrate | 27.5 g | 9.2% | |
Dietary Fiber | 3.4 g | 13.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8 g | 16.1% | |
Vitamins | |||
Vitamin A | 101.4 IU | 2% | |
Vitamin B6 | 0.1 mg | 6.8% | |
Vitamin B12 | 1 mcg | 17.2% | |
Vitamin C | 2.8 mg | 4.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11 mcg | 13.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.4 mg | 18.7% | |
Iron (Fe) | 2.6 mg | 14.5% | |
Magnesium (Mg) | 38.2 mg | 9.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 257.3 mg | 7.4% | |
Phosphorus (P) | 349.9 mg | 35% | |
Selenium (Se) | 51.2 mcg | 73.1% | |
Zinc (Zn) | 1.9 mg | 12.9% |
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