Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen small pizza (8-10\" diameter) (339 g)
396.6 calories, 71.1 from fat
 
Carbs
63.5 g
 
Proteins
18.5 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
21%
Carbs
32%
Fiber
12%
Fat
13%
Saturated Fat
4%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Three Cheese Macaroni, 9 oz

Serving Size: frozen small pizza (8-10\" diameter) (339g)

* Amount Per Serving
Calories 396.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 13.2 mg 4.4%
Sodium 766.8 mg 32%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 88.1 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.3 mg 17%
Phosphorus (P) 806.8 mg 80.7%
Selenium (Se) 118 mcg 168.5%
Zinc (Zn) 4.5 mg 29.8%