Weight Watchers, Spaghetti and Meatballs, Frozen Dinner
✓
Pack320 g

Calories in 1 pack (320 g)
326 calories, 117 from fat
 
Carbs
46.5 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Spaghetti and Meatballs, Frozen Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Weight Watchers, Spaghetti and Meatballs, Frozen Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
10%
Fiber
20%
Fat
16%
Saturated Fat
5%
Cholesterol
42%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
43 min
82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Spaghetti and Meatballs, Frozen Dinner

Serving Size: pack (320g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.1 g 15.5%
Cholesterol 15.6 mg 4.7%
Sodium 1012 mg 42%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.4 g 21.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 155.2 IU 3.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.6 mg 23.4%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 1.6 mg 10.7%