WestSoy, Plus Vanilla, Pasta Spaghetti Macaroni
✓
Cup240 g

Calories in 1 cup (240 g)
130 calories, 27 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • WestSoy, Plus Vanilla, Pasta Spaghetti Macaroni has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • WestSoy, Plus Vanilla, Pasta Spaghetti Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WestSoy, Plus Vanilla, Pasta Spaghetti Macaroni

Serving Size: cup (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.8 mg 1.9%
Sodium 125 mg 5.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9.6 g 32%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 0.9 mg 6.1%