White Beans & Broccoli Noodles, Teriyaki, Modern Table, 11.1 oz
✓
Cup79 g

Calories in 1 cup (79 g)
280 calories, 13.5 from fat
 
Carbs
55 g
 
Proteins
12 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Beans & Broccoli Noodles, Teriyaki, Modern Table, 11.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • White Beans & Broccoli Noodles, Teriyaki, Modern Table, 11.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
28%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
19%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Beans & Broccoli Noodles, Teriyaki, Modern Table, 11.1 oz

Serving Size: cup (79g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 1%
Sodium 450 mg 19%
Total Carbohydrate 55 g 18%
Dietary Fiber 7 g 28%
Sugars (Added) 8.7 g 29%
Protein 12 g 24%
 
Vitamins
Vitamin A 1999.9 IU 40%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 36 mg 60%
Vitamin D 112.8 mcg 28.2%
Vitamin E 10.6 mg 35.3%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 84.7 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.8 mg 5%