White pizza, thick crust
✓
Piece, NFS141 g
✓
Personal Size Pizza (5-7\" Diameter)229 g
✓
Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza139 g
✓
Piece, Extra-large Pizza181 g
✓
Small Pizza (8-10\" Diameter)565 g
✓
Medium Pizza (11-12\" Diameter)792 g
✓
Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
✓
Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (229 g)
813 calories, 344.7 from fat
 
Carbs
88.9 g
 
Proteins
27.5 g
 
Fat
38.3 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thick crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • White pizza, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
30%
Carbs
14%
Fiber
59%
Fat
72%
Saturated Fat
23%
Cholesterol
61%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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271 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thick crust

Serving Size: personal size pizza (5-7\" diameter) (229g)

* Amount Per Serving
Calories 813 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 14.4 g 72.1%
Cholesterol 68.7 mg 22.9%
Sodium 1465.6 mg 61.1%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 6.9 g 22.9%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 511.4 IU 10.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 425.9 mg 43.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 416.8 mg 41.7%
Selenium (Se) 48.1 mcg 68.7%
Zinc (Zn) 2.7 mg 18.2%