White pizza, thin crust
✓
Piece, NFS92 g
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Piece, Small Pizza63 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza92 g
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Piece, Extra-large Pizza106 g
✓
Personal Size Pizza (5-7\" Diameter)136 g
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Small Pizza (8-10\" Diameter)377 g
✓
Medium Pizza (11-12\" Diameter)528 g
✓
Large Pizza (13-15\" Diameter)732 g
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Extra-large Pizza (16-18\" Diameter)1056 g
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Surface Inch4 g

Calories in 1 personal size pizza (5-7\" diameter) (136 g)
492.3 calories, 246.6 from fat
 
Carbs
42.7 g
 
Proteins
18.7 g
 
Fat
27.4 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • White pizza, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
7%
Fiber
42%
Fat
57%
Saturated Fat
19%
Cholesterol
40%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thin crust

Serving Size: personal size pizza (5-7\" diameter) (136g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.1%
Saturated Fat 11.4 g 56.8%
Cholesterol 57.1 mg 19%
Sodium 952 mg 39.7%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2.7 g 9.1%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 426.1 IU 8.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 346.8 mg 35.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 300.6 mg 30.1%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.9 mg 12.9%