White pizza, thin crust
✓
Piece, NFS92 g
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Piece, Small Pizza63 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza92 g
✓
Piece, Extra-large Pizza106 g
✓
Personal Size Pizza (5-7\" Diameter)136 g
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Small Pizza (8-10\" Diameter)377 g
✓
Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)732 g
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Extra-large Pizza (16-18\" Diameter)1056 g
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Surface Inch4 g

Calories in 1 piece, medium pizza (66 g)
238.9 calories, 119.7 from fat
 
Carbs
20.7 g
 
Proteins
9.1 g
 
Fat
13.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • White pizza, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
3%
Fiber
21%
Fat
28%
Saturated Fat
9%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thin crust

Serving Size: piece, medium pizza (66g)

* Amount Per Serving
Calories 238.9 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 5.5 g 27.6%
Cholesterol 27.7 mg 9.2%
Sodium 462 mg 19.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.3 g 4.4%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 206.8 IU 4.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 168.3 mg 17.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 145.9 mg 14.6%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.9 mg 6.2%