Wild Harvest Organic, Macaroni And Cheese White Cheddar, condensed
✓
Cup68 g

Calories in 1 cup (68 g)
270 calories, 36 from fat
 
Carbs
42 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Macaroni And Cheese White Cheddar, condensed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Wild Harvest Organic, Macaroni And Cheese White Cheddar, condensed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
8%
Fiber
6%
Fat
20%
Saturated Fat
5%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Macaroni And Cheese White Cheddar, condensed

Serving Size: cup (68g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 2.7 g 9.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.7 mg 4.9%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.1%