Windsor Frozen Foods Company, Beef Jumbo Round Ravioli (Cash & Carry), Bernardi
✓
Pcs139 g

Calories in 1 pcs (139 g)
290 calories, 99 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Beef Jumbo Round Ravioli (Cash & Carry), Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Windsor Frozen Foods Company, Beef Jumbo Round Ravioli (Cash & Carry), Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
30%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Beef Jumbo Round Ravioli (Cash & Carry), Bernardi

Serving Size: pcs (139g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 90 mg 30%
Sodium 520 mg 21.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.7 mg 4.6%