Windsor Frozen Foods Company, Lasagna Sandwiches w/Cheese, Bernardi
✓
Pc99 g

Calories in 1 pc (99 g)
190 calories, 63 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Lasagna Sandwiches w/Cheese, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Windsor Frozen Foods Company, Lasagna Sandwiches w/Cheese, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Lasagna Sandwiches w/Cheese, Bernardi

Serving Size: pc (99g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.6 mg 3.9%