Winter Gardens, Cheese Lasagna, Bolognese
✓
Cup340 g

Calories in 1 cup (340 g)
319.9 calories, 135 from fat
 
Carbs
33 g
 
Proteins
12.9 g
 
Fat
15 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Winter Gardens, Cheese Lasagna, Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Winter Gardens, Cheese Lasagna, Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
23%
Fat
31%
Saturated Fat
13%
Cholesterol
43%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winter Gardens, Cheese Lasagna, Bolognese

Serving Size: cup (340g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6.1 g 30.6%
Cholesterol 40.1 mg 13.4%
Sodium 1029.9 mg 42.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 3.4 g 11.3%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.6 mcg 78.2%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.9 mg 12.5%