Won ton (wonton), fried, filled with meat, poultry, or seafood, and vegetable
✓
Wonton, Any Size19 g
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Pot Sticker30 g
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Cup67 g

Calories in 1 cup (67 g)
127.3 calories, 66.6 from fat
 
Carbs
9.4 g
 
Proteins
5.8 g
 
Fat
7.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Won ton (wonton), fried, filled with meat, poultry, or seafood, and vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Won ton (wonton), fried, filled with meat, poultry, or seafood, and vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
4%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Won ton (wonton), fried, filled with meat, poultry, or seafood, and vegetable

Serving Size: cup (67g)

* Amount Per Serving
Calories 127.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 12.1 mg 4%
Sodium 189.6 mg 7.9%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.2%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 19.4 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.3 mg 5.7%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.2 mg 7.9%