World Harbors Mexican Style Fajita Sauce & Marinade, 16 oz
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Small Tamale84 g
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Medium Tamale128 g
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Large Tamale142 g
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Tamale, NS As To Size128 g
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Cup164 g

Calories in 1 medium tamale (128 g)
80 calories, 0 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • World Harbors Mexican Style Fajita Sauce & Marinade, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal).
  • World Harbors Mexican Style Fajita Sauce & Marinade, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
16%
Fiber
0%
Fat
17%
Saturated Fat
7%
Cholesterol
73%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Harbors Mexican Style Fajita Sauce & Marinade, 16 oz

Serving Size: medium tamale (128g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.4 g 16.8%
Cholesterol 21.8 mg 7.3%
Sodium 1760 mg 73.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 6.4 g 21.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.8 mg 5.3%