Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese

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Sandwich

467 g

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• Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.1 %/cal)

Medium Density (0.3 %/g)

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86% Protein

29% Carbs

30% Fiber

41% Fat

53%

Saturated Fat

47% Cholesterol

59% Sodium

0%

Added Sugar

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