Wrap sandwich, filled with vegetables and rice

Sandwich404 g


Calories in 1 sandwich (404 g)
545.4 calories, 174.6 from fat
 
Carbs
80.6 g
 
Proteins
13.4 g
 
Fat
19.4 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap sandwich, filled with vegetables and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Wrap sandwich, filled with vegetables and rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
27%
Carbs
32%
Fiber
30%
Fat
39%
Saturated Fat
12%
Cholesterol
43%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap sandwich, filled with vegetables and rice

Serving Size: sandwich (404g)

* Amount Per Serving
Calories 545.4 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 7.7 g 38.7%
Cholesterol 36.4 mg 12.1%
Sodium 1026.2 mg 42.8%
Total Carbohydrate 80.6 g 26.9%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 4 g 13.5%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 1117.7 IU 22.4%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 46.9 mg 78.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.3%
 
Minerals
Calcium (Ca) 137.4 mg 12.1%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 707 mg 20.2%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.7 mg 11.3%