Yat Ga Mein with meat, fish, or poultry
✓
Cup205 g

Calories in 1 cup (205 g)
272.7 calories, 90.9 from fat
 
Carbs
23.7 g
 
Proteins
21.7 g
 
Fat
10.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yat Ga Mein with meat, fish, or poultry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Yat Ga Mein with meat, fish, or poultry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
8%
Fiber
16%
Fat
10%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yat Ga Mein with meat, fish, or poultry

Serving Size: cup (205g)

* Amount Per Serving
Calories 272.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2 g 10%
Cholesterol 51.3 mg 17.1%
Sodium 701.1 mg 29.2%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.2%
 
Minerals
Calcium (Ca) 43.1 mg 4.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.3 mg 12.1%
Phosphorus (P) 223.5 mg 22.3%
Selenium (Se) 30.1 mcg 43.1%
Zinc (Zn) 2.2 mg 14.8%