Zatarain's New Orleans Style Alfredo Pasta Dinner Mix, 6.3 oz (Pack of 8)
✓
Cup255 g

Calories in 1 cup (255 g)
992.5 calories, 31.5 from fat
 
Carbs
156 g
 
Proteins
35.4 g
 
Fat
3.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Alfredo Pasta Dinner Mix, 6.3 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Zatarain's New Orleans Style Alfredo Pasta Dinner Mix, 6.3 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
52%
Carbs
28%
Fiber
6%
Fat
18%
Saturated Fat
12%
Cholesterol
216%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Alfredo Pasta Dinner Mix, 6.3 oz (Pack of 8)

Serving Size: cup (255g)

* Amount Per Serving
Calories 992.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.5%
Saturated Fat 3.5 g 17.7%
Cholesterol 35.4 mg 11.8%
Sodium 5175 mg 215.6%
Total Carbohydrate 156 g 52%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 25.5 g 85%
Protein 35.4 g 70.9%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 2.9 mg 19.2%