Zatarain's New Orleans Style Black Beans & Rice, 7 oz
✓
Small Burrito203 g
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Medium Burrito340 g
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Large Burrito551 g
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Extra Large Burrito786 g
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Burrito, NS As To Size340 g
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Cup175 g

Calories in 1 burrito, NS as to size (340 g)
741.2 calories, 377.1 from fat
 
Carbs
58.1 g
 
Proteins
32.9 g
 
Fat
41.9 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
25%
Fiber
64%
Fat
105%
Saturated Fat
35%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Black Beans & Rice, 7 oz

Serving Size: burrito, NS as to size (340g)

* Amount Per Serving
Calories 741.2 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.4%
Saturated Fat 20.9 g 104.5%
Cholesterol 105.4 mg 35.1%
Sodium 1819 mg 75.8%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.4 mg 19%
Phosphorus (P) 598.4 mg 59.8%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 4.7 mg 31.1%