Zatarain's New Orleans Style Black Beans & Rice, 7 oz
✓
Small Burrito203 g
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Medium Burrito340 g
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Large Burrito551 g
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Extra Large Burrito786 g
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Burrito, NS As To Size340 g
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Cup175 g

Calories in 1 cup (175 g)
381.5 calories, 193.5 from fat
 
Carbs
29.9 g
 
Proteins
16.9 g
 
Fat
21.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
13%
Fiber
33%
Fat
54%
Saturated Fat
18%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Black Beans & Rice, 7 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 381.5 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 10.8 g 53.8%
Cholesterol 54.3 mg 18.1%
Sodium 936.3 mg 39%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 101.5 IU 2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.4 mg 16%