Zatarain's New Orleans Style Black Beans & Rice, 7 oz
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Small Burrito203 g
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Medium Burrito340 g
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Large Burrito551 g
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Extra Large Burrito786 g
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Burrito, NS As To Size340 g
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Cup175 g

Calories in 1 large burrito (551 g)
1201.2 calories, 610.2 from fat
 
Carbs
94.1 g
 
Proteins
53.3 g
 
Fat
67.8 g
 
Sat. Fat
33.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
31%
Carbs
40%
Fiber
104%
Fat
169%
Saturated Fat
57%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Black Beans & Rice, 7 oz

Serving Size: large burrito (551g)

* Amount Per Serving
Calories 1201.2 cal
Calories from Fat 610.2 cal
% Daily Value
Total Fat 67.8 g 104.3%
Saturated Fat 33.9 g 169.4%
Cholesterol 170.8 mg 56.9%
Sodium 2947.9 mg 122.8%
Total Carbohydrate 94.1 g 31.4%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 0%
Protein 53.3 g 106.6%
 
Vitamins
Vitamin A 319.6 IU 6.4%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 2 mcg 33.1%
Vitamin C 8.3 mg 13.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 121.2 mg 30.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1080 mg 30.9%
Phosphorus (P) 969.8 mg 97%
Selenium (Se) 62.3 mcg 88.9%
Zinc (Zn) 7.5 mg 50.3%