Zatarain's New Orleans Style Dirty Rice Mix, 12 oz
✓
Cup198 g

Calories in 1 cup (198 g)
698.8 calories, 0 from fat
 
Carbs
149.1 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Dirty Rice Mix, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Zatarain's New Orleans Style Dirty Rice Mix, 12 oz contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
51%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
158%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Dirty Rice Mix, 12 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 698.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3773.6 mg 158.4%
Total Carbohydrate 149.1 g 51.2%
Dietary Fiber 4.7 g 14%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 2329.4 IU 46.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 28 mg 46.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 186.4 mg 18.6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.5 mg 10.3%