Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8)
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Piece14 g
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Cup250 g
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Can (15 Oz)425 g

Calories in 1 cup (250 g)
854.8 calories, 29.7 from fat
 
Carbs
177.5 g
 
Proteins
32.9 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
59%
Carbs
53%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
118%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8)

Serving Size: cup (250g)

* Amount Per Serving
Calories 854.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2827.3 mg 117.8%
Total Carbohydrate 177.5 g 59.2%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 2.5 g 8.3%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 1.3 mg 8.7%