Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8)
✓
Piece14 g
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Cup250 g
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Can (15 Oz)425 g

Calories in 1 piece (14 g)
47.9 calories, 1.8 from fat
 
Carbs
9.9 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8)

Serving Size: piece (14g)

* Amount Per Serving
Calories 47.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 158.3 mg 6.6%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.1 g 0.5%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%