Zatarain's: New Orleans Style Reduced Sodium Black Beans & Rice, 7 oz
✓
Cup196 g

Calories in 1 cup (196 g)
221.5 calories, 61.2 from fat
 
Carbs
34.6 g
 
Proteins
5.2 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's: New Orleans Style Reduced Sodium Black Beans & Rice, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Zatarain's: New Orleans Style Reduced Sodium Black Beans & Rice, 7 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
6%
Fiber
11%
Fat
9%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's: New Orleans Style Reduced Sodium Black Beans & Rice, 7 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 2 mg 0.7%
Sodium 309.7 mg 12.9%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.6 mg 4.2%