Zatarain's New Orleans Style Scampi Pasta Dinner Mix, 5.2 oz
✓
Cup255 g

Calories in 1 cup (255 g)
954.1 calories, 38.7 from fat
 
Carbs
182.1 g
 
Proteins
34.7 g
 
Fat
4.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Scampi Pasta Dinner Mix, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Zatarain's New Orleans Style Scampi Pasta Dinner Mix, 5.2 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
61%
Carbs
35%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
174%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Scampi Pasta Dinner Mix, 5.2 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 954.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 8.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4076.5 mg 173.5%
Total Carbohydrate 182.1 g 60.7%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 5.1 g 17%
Protein 34.7 g 69.4%
 
Vitamins
Vitamin A 1734.6 IU 34.7%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 2.9 mg 19.2%