Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)
✓
Small Burrito191 g
✓
Medium Burrito320 g
✓
Large Burrito519 g
✓
Extra Large Burrito739 g
✓
Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 extra large burrito (739 g)
2471.2 calories, 50.4 from fat
 
Carbs
527.9 g
 
Proteins
89.9 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
176%
Carbs
270%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)

Serving Size: extra large burrito (739g)

* Amount Per Serving
Calories 2471.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 527.9 g 176%
Dietary Fiber 67.4 g 269.6%
Sugars (Added) 0 g 0%
Protein 89.9 g 179.7%
 
Vitamins
Vitamin A 458.2 IU 9.2%
Vitamin B6 1.2 mg 60.6%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.7%
Iron (Fe) 10.3 mg 57.5%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1507.6 mg 43.1%
Phosphorus (P) 1396.7 mg 139.7%
Selenium (Se) 99 mcg 141.5%
Zinc (Zn) 7.6 mg 50.7%