Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)
✓
Small Burrito191 g
✓
Medium Burrito320 g
✓
Large Burrito519 g
✓
Extra Large Burrito739 g
✓
Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 large burrito (519 g)
1735.5 calories, 35.1 from fat
 
Carbs
370.8 g
 
Proteins
63.1 g
 
Fat
3.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
124%
Carbs
189%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)

Serving Size: large burrito (519g)

* Amount Per Serving
Calories 1735.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.9 mg 0.3%
Total Carbohydrate 370.8 g 123.6%
Dietary Fiber 47.3 g 189.3%
Sugars (Added) 0 g 0%
Protein 63.1 g 126.2%
 
Vitamins
Vitamin A 321.8 IU 6.4%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 5.7 mg 9.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 119.4 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1058.8 mg 30.3%
Phosphorus (P) 980.9 mg 98.1%
Selenium (Se) 69.5 mcg 99.4%
Zinc (Zn) 5.3 mg 35.6%