Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)
✓
Small Burrito191 g
✓
Medium Burrito320 g
✓
Large Burrito519 g
✓
Extra Large Burrito739 g
✓
Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 medium burrito (320 g)
1070.1 calories, 21.6 from fat
 
Carbs
228.6 g
 
Proteins
38.9 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
76%
Carbs
117%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)

Serving Size: medium burrito (320g)

* Amount Per Serving
Calories 1070.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 228.6 g 76.2%
Dietary Fiber 29.2 g 116.7%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 604.8 mg 60.5%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3.3 mg 22%