Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)
✓
Small Burrito191 g
✓
Medium Burrito320 g
✓
Large Burrito519 g
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Extra Large Burrito739 g
✓
Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 small burrito (191 g)
638.7 calories, 13.5 from fat
 
Carbs
136.5 g
 
Proteins
23.2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
46%
Carbs
70%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)

Serving Size: small burrito (191g)

* Amount Per Serving
Calories 638.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 136.5 g 45.5%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 118.4 IU 2.4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.1%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2 mg 13.1%