Zatarain's Southern Stroganoff Pasta Dinner Mix, 6.5 oz
✓
Cup255 g

Calories in 1 cup (255 g)
963.9 calories, 124.2 from fat
 
Carbs
172.1 g
 
Proteins
34.4 g
 
Fat
13.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Southern Stroganoff Pasta Dinner Mix, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Zatarain's Southern Stroganoff Pasta Dinner Mix, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
57%
Carbs
28%
Fiber
21%
Fat
17%
Saturated Fat
12%
Cholesterol
169%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
321 min
129 min
241 min
386 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Southern Stroganoff Pasta Dinner Mix, 6.5 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 963.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 3.4 g 17.2%
Cholesterol 34.4 mg 11.5%
Sodium 4062.2 mg 169.3%
Total Carbohydrate 172.1 g 57.4%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 2.6 g 8.5%
Protein 34.4 g 68.9%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 2.9 mg 19.2%