Zatarain's White Cheddar Chipotle Pasta Dinner Mix, 6 oz
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Cup202 g
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Packet, Dry, Yields252 g

Calories in 1 cup (202 g)
772 calories, 107.1 from fat
 
Carbs
130.7 g
 
Proteins
29.7 g
 
Fat
11.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's White Cheddar Chipotle Pasta Dinner Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Zatarain's White Cheddar Chipotle Pasta Dinner Mix, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
44%
Carbs
24%
Fiber
18%
Fat
30%
Saturated Fat
10%
Cholesterol
136%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's White Cheddar Chipotle Pasta Dinner Mix, 6 oz

Serving Size: cup (202g)

* Amount Per Serving
Calories 772 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 29.7 mg 9.9%
Sodium 3266.3 mg 136.1%
Total Carbohydrate 130.7 g 43.6%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 2 g 6.7%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 280.8 IU 5.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 507 mg 14.5%
Phosphorus (P) 262.6 mg 26.3%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 1.4 mg 9.3%