Zucchini Noodles
✓
Serving422 g

Calories in 1 Serving (422 g)
418.8 calories, 96.3 from fat
 
Carbs
68.7 g
 
Proteins
13.3 g
 
Fat
10.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini Noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Zucchini Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
23%
Carbs
19%
Fiber
17%
Fat
9%
Saturated Fat
24%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini Noodles

Serving Size: Serving (422g)

* Amount Per Serving
Calories 418.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.8 g 9.2%
Cholesterol 72.5 mg 24.2%
Sodium 949.4 mg 39.6%
Total Carbohydrate 68.7 g 22.9%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 1690.8 IU 33.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 20.6 mg 34.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.9 mg 3%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 524 mg 15%
Phosphorus (P) 253.8 mg 25.4%
Selenium (Se) 60.2 mcg 86%
Zinc (Zn) 2.2 mg 14.5%