Zucchini Pesto Pasta
✓
Serving407 g

Calories in 1 Serving (407 g)
307.5 calories, 230.4 from fat
 
Carbs
20.4 g
 
Proteins
8.3 g
 
Fat
25.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini Pesto Pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (99.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Copper (reduces the symptoms of arthritis).
  • Zucchini Pesto Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(99.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
41%
Fiber
39%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini Pesto Pasta

Serving Size: Serving (407g)

* Amount Per Serving
Calories 307.5 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 78.9 mg 3.3%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 8743.3 IU 174.9%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0 mcg 0%
Vitamin C 70.2 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.2%
Vitamin K 657 mcg 821.2%
 
Minerals
Calcium (Ca) 306.5 mg 30.6%
Copper (Cu) 0.9 mg 42.6%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 149.6 mg 37.4%
Manganese (Mn) 2.1 mg 104.3%
Potassium (K) 1239.9 mg 35.4%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 2.2 mg 14.7%