Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz
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Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 cup (203 g)
424.5 calories, 205.2 from fat
 
Carbs
45.6 g
 
Proteins
10.4 g
 
Fat
22.8 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
12%
Fiber
35%
Fat
47%
Saturated Fat
10%
Cholesterol
32%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Deep Dish Cheesy Ham & Potato Pie, 7 oz

Serving Size: cup (203g)

* Amount Per Serving
Calories 424.5 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 9.3 g 46.6%
Cholesterol 31.1 mg 10.4%
Sodium 766.1 mg 31.9%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 4.1 g 13.5%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 1039.4 IU 20.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 12.4 mg 20.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.2 mg 7.7%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.7 mg 4.5%