Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz

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Pie (10\" Dia)

1530 g

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Pie (9\" Dia)

1235 g

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Pie (8\" Dia)

885 g

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Piece (1/8 Of 9\" Dia)

154 g

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Surface Inch

19 g

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Cup

203 g

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• Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
• Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.5 %/cal)

High Density (1 %/g)

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27% Protein

50% Carbs

27% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

59% Sodium

142%

Added Sugar

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