Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz
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Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 surface inch (19 g)
66.6 calories, 1.8 from fat
 
Carbs
14 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz

Serving Size: surface inch (19g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4 g 13.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 97.3 IU 1.9%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.4%